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Why the hell didnt i connect the dots yesterday?

no smegging wonder my SI joint is pissed and the muscles in my back are freaking the hell out...
i spent a signifgant amount of time in my car driving on monday thru and around seattle w/ tony then i sat down half the day on tuesday in class..
grr...
i remember PT lady saying its likely b/c since my ligaments stretch out about 3-4xapos;s more than the average person, whenever someone gets settled, muscles/ligamens/tendons kinda relax into that position. But mine relax out toooo much so when i get up, my SI joint (or hips, whatever is affected at the time) doesnt go back where it should, which causes strain on my muscles in back which are despartly trying to settle the joint back where it should be....

hmph.

it really hurts today. Starting to get a lot worse...like b4 when i had to take prednisoe to calm it down.

i need to ice it.. But i hate icing it. Cuz the muscles that are freaking out feel better w/ heat...but the SI joint is inflammed and so it needs ice.

thankfully i did get some extra prednisone from mom and dad b4 i moved, anticipating this happening again...

iapos;ll give it another couple days and if it gets worse/doesnt get better....iapos;l start eating prednisone for a couple days.

hmph.
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